Heather O'Neil
Contributing Writer
Heather O'Neil - Heather O'Neil
Published poet, children's book author, mixed media artist and retired newspaper columnist. I am also the sole owner/operator of O'Neil Press a small Canadian Micro Press. I publish strange little chapbooks of poetry, prose, essays etc by obscure authors in limited print runs.
Happily married 29 years to the greatest man in the universe, in my humble opinion of course. Mother to 2 daughters and 1 son, and a whole pack of furry critters. I became a Grandmother for the first time in June 2007, second time November 2009 and and third in June 2010.
Latest Articles
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Quick Chicken and Pork Recipes
Healthy, oven baked meals that are fast and easy to prepare and that cook in 35 minutes or less. Nutritious cooking to get you in and out of the kitchen quickly.
Mar 16, 2010
- Heather O'Neil
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Healthy Raw Food Meals
Summer is slowly heading in our direction once again and with thoughts of summer come the thoughts of hot humid days and cooking in the heat.
Mar 13, 2010
- Heather O'Neil
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Crockpot Chicken with Fruit
Crockpot chicken with fruit is a wonderful recipe that is easy to prepare and a snap to cook. It's tangy sweet flavour makes it a great topper for plain rice or noodles.
Feb 20, 2010
- Heather O'Neil
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Quick and Colourful Chicken Dinners
After a long day the last thing you want to do is spend an hour in the kitchen cooking. Here are three quick meals that are pleasing to the eye as well as to the palate.
Nov 25, 2008
- Heather O'Neil
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Good and Easy Cabbage Recipes
Cabbage is a simple vegetable that is full of dietary fibre, vitamins A and C and an excellent source of calcium.
Nov 25, 2008
- Heather O'Neil
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Apples, Pumpkin and Spiced Desserts
Two easy desserts that bring the tastes and smells of Christmas out of the kitchen to warm the heart and home.
Nov 19, 2008
- Heather O'Neil
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Chicken Rigatoni and Fettuccine
Enjoy the gentle flavours of pasta and lightly sauteed vegetables in two sauceless dishes that take advantage of leftover chicken pieces.
Nov 17, 2008
- Heather O'Neil
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Turkey and Vegetable Recipes for Leftovers
Thanksgiving is the best part of autumn.. Next to Christmas, Thanksgiving is the second most anticipated meal of the year.
Nov 13, 2008
- Heather O'Neil
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Beef Stew with Root Vegetables
This is a healthy beef stew that takes advantage of fall's bountiful selection of root vegetables. Carrots, parsnips, turnips and onions all play a flavourful role.
Nov 1, 2008
- Heather O'Neil
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Chicken Breasts with Ginger and Curry
Chicken Breasts with Ginger and Curry makes a quick and healthy meal for family or friends that gets you out of the kitchen in less than 30 minutes.
Sep 15, 2008
- Heather O'Neil
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